For men and women alike, one of the key indicators of good health is great-looking skin. The youthful radiance and elasticity this kind of skin exudes results from the collagen produced by skin cells. The first step to keeping it this way is to make sure your diet is a good one, so that the skin has the raw essentials to keep producing new skin cells and repairing the damage from the environment – your skin takes a daily beating from the sun and atmosphere, and you need to help it recover. Today we consider different options for ensuring that your skin keeps looking young and fresh. A little point to begin with. We never, ever recommend surgical procedures. If you are considering this, why not look at non-surgical options such as Ultherapy from specialist cosmetic skin clinics.
What is Ultherapy?
Ultherapy is a specialist non-surgical skin treatment that harnesses the power of ultrasound to tone and lift loose skin, without going under the surgeon’s knife. Ultherapy specifically targets the skin and its deep introductory layer of tissue that medical professionals address in surgery, all without cutting the layer of the skin.
Not everyone has the desire or indeed the budget to investment in treatments like Ultherapy so with this in mind; here are a few everyday tips to help keep your skin looking young.
Tips to Keeping that Youthful Flare
A skin clinic provides a full suite of techniques that can get your skin looking and feeling more youthful than you ever would’ve imagined. There are a host of excellent skin care products on the market, and a licensed professional can do a full evaluation of your skin to see which ones fit you the best. There are a host of creams and products out there; including some comprised of Dead Sea mud that rejuvenates the skin; but it can be difficult to figure out which one is for you. Before that, however, consider the following everyday tips to keeping that skin looking vibrant and youthful.
Use Products with Retinol
Although retinol can only be obtained legally with a prescription (in the amounts needed for the repair of collagen) – many people attest that it’s worth it. Retinol vacuums up many of the bad stuff that would otherwise break down collagen; simultaneously, this wonder-chemical helps in the production of even more collagen on the molecular level. Although it is generally a prescription, there are over-the-counter products that contain just enough retinol to be effective.
Stock Up on Antioxidants
This diet-related tip is one of the easiest and least costly methods you can use to keep your skin looking young. Antioxidants are elements found in leafy green vegetables – in the form of vitamin E, etc. – and store-bought creams. They combat damaged skin cells that float around your skin and body, destroying other healthy cells. Antioxidants seek out these bad substances and bind with them, destroying them in the process. They’re effectively no longer able to make the body break down healthy collagen, which is the substance that keeps skin cells looking vibrant.
Solar Protection is Imperative
Just about everyone knows how bad the sun’s UV rays can be for skin – if you’re outside unprotected for too long. It turns out that the energy level of ultraviolet radiation is just the right one to break down collagen – and this means that your skin is missing the chance to renew damaged cells. In fact, more than any other single thing, ultraviolet rays are responsible for the appearance of aging skin. Get appropriately-rated sunscreen for outings of more than 15 minutes to significantly minimize the damage.
Vitamin C is a Dream for Healthy Skin
Vitamin C is important enough for the preparation of collagen that it deserves its own section. No other single vitamin is more important for youthful, energetic skin; the amino acids that form collagen require vitamin C in order to stick together molecularly. You can get it in abundance from very green vegetables and fruits like kiwi, tomatoes and oranges. There are also moisturizers on the market that contain healthy doses of the essential vitamin.
Put Down the Cigarette
In addition to being terrible for your lungs, smoking is just as bad for your skin. With so many chemicals in a cigarette that aren’t natural to the body, nor in any of the foods you should be eating, there’s no question that your collagen production is being interrupted. Just take one look at a long-time smoker to see the sagging, discoloured and pock-marked skin to see some of the effects. Even if you’re doing everything else right, smoking is so bad that it essentially erases all those gains. Cigarettes are simply not an option for people who want healthy, youthful skin.
In addition to the above, a capable skin clinic – such as the Cosmetic Skin Clinic run by lauded Dr. Tracy Mountford – offers a powerfully effective program tailored to the individual. Dr. Mountford and her staff have collective decades’ worth of experience in cosmetic skin care, which includes advanced techniques such as botulinum and skin rejuvenation. She has won awards for her dedication and expertise in the UK area, and focuses on non-surgical methods for maximizing your skin’s full potential.
Hopefully these tips will become part of your everyday beauty regime and we would be interested in knowing others, so just let us know.