Can A Good Massage Help With Back Pain?

If you have ever suffered from chronic back pain, then you know that it’s a life-altering ailment. The condition has serious implications on the sufferer’s life, and they find it difficult to carry out daily activities. They can also feel completely disabled by their condition, and sometimes it can lead to depression.

Being one of the common ailments in adults today, back pain can be caused by simple things such as poor lifting of objects or even poor sleeping habits. It can become a big problem to the sufferers as the pain has no boundaries and can last from days to months.

There are several types of treatments available for back pain. These include acupuncture, chiropractic treatment, and use of anti-pain drugs. However, there is one method that proves effective in helping people heal from back pain – massage therapy.

Massage therapy for back pain is a low risk and non-invasive treatment method. It does only help with the pain aspect but also can help the sufferers psychologically through relaxation and increased production of natural chemicals known as endorphins. These are ‘feel good’ chemicals helpful for people who have both acute and chronic back pain problems.

Historically, massage therapy was not recognised by conventional medicine as an effective treatment for back pain or any other pains. However, the therapy has now been accepted by the medical society as an effective treatment after realising the numerous therapeutic benefits it brings.

According to research, massage therapy has several benefits for people suffering from back pain, including:

  1. It increases blood flow and circulation, which in turn increases nutrition in muscles and tissues. This helps in rejuvenation and recovery of muscle soreness from soft tissue injury or physical activity.
  2. It decreases tension in muscles. This leads to muscle relaxation and improves flexibility, sleep as well as reducing pain caused by tight muscles.
  3. It increases production of the “feel good” chemicals – endorphins. These are mood enhancers and can ease anxiety and depression, which can minimise back pain and fasten recovery.

Having a good massage can help you regardless of the type of back pain you have. In fact, many doctors will advise you to try it in addition to medical treatment. From muscle strain in the lower back, spine osteoarthritis to fibromyalgia, massage therapy can help relieve the pain and allow you to live a normal life.

Although massage therapy is safe, it’s imperative to check with your doctor first before starting the therapy. You should also make sure that you are getting it from a professional who knows how to do it.