Can A Good Massage Help With Back Pain?

If you have ever suffered from chronic back pain, then you know that it’s a life-altering ailment. The condition has serious implications on the sufferer’s life, and they find it difficult to carry out daily activities. They can also feel completely disabled by their condition, and sometimes it can lead to depression.

Being one of the common ailments in adults today, back pain can be caused by simple things such as poor lifting of objects or even poor sleeping habits. It can become a big problem to the sufferers as the pain has no boundaries and can last from days to months.

There are several types of treatments available for back pain. These include acupuncture, chiropractic treatment, and use of anti-pain drugs. However, there is one method that proves effective in helping people heal from back pain – massage therapy.

Massage therapy for back pain is a low risk and non-invasive treatment method. It does only help with the pain aspect but also can help the sufferers psychologically through relaxation and increased production of natural chemicals known as endorphins. These are ‘feel good’ chemicals helpful for people who have both acute and chronic back pain problems.

Historically, massage therapy was not recognised by conventional medicine as an effective treatment for back pain or any other pains. However, the therapy has now been accepted by the medical society as an effective treatment after realising the numerous therapeutic benefits it brings.

According to research, massage therapy has several benefits for people suffering from back pain, including:

  1. It increases blood flow and circulation, which in turn increases nutrition in muscles and tissues. This helps in rejuvenation and recovery of muscle soreness from soft tissue injury or physical activity.
  2. It decreases tension in muscles. This leads to muscle relaxation and improves flexibility, sleep as well as reducing pain caused by tight muscles.
  3. It increases production of the “feel good” chemicals – endorphins. These are mood enhancers and can ease anxiety and depression, which can minimise back pain and fasten recovery.

Having a good massage can help you regardless of the type of back pain you have. In fact, many doctors will advise you to try it in addition to medical treatment. From muscle strain in the lower back, spine osteoarthritis to fibromyalgia, massage therapy can help relieve the pain and allow you to live a normal life.

Although massage therapy is safe, it’s imperative to check with your doctor first before starting the therapy. You should also make sure that you are getting it from a professional who knows how to do it.

Teeth Whitening Procedures : How to Use Teeth Whitening Trays

Tooth whitening has become a successful popular part of common cosmetic treatments, and there are various methods that can be used. Some of these require professional treatment and others are publicised as being effective in home use.

Teeth Whitening Methods

Whether the process is carried out professionally or undertaken at home using one of the widely-available ‘over the counter’ kits, the common link is bleaching. Different specialist gels are used to bleach teeth, using either carbamide peroxide or hydrogen peroxide.

Because the gels applied to the teeth can cause damage to gums and mouth, protective trays are needed to prevent the gels from causing damage during the process. In professional treatment, these are tailor-made by a professional.

In professional treatment, whitening gels are applied to the teeth and left for different periods of time dictated by the process being used. In some cases gels can be left on teeth for up to eight hours; this reduces the overall period needed to achieve whitening. The process does not have to be restricted to a clinic and can continue at home after professional application.

The use of laser-generated light can speed up the process of whitening. The laser light activates and promotes the whitening properties of the gel applied to the teeth, making it a shorter process.

In home whitening, the process is similar, with a whitening gel being applied by the user in the home environment. A protective gum shield is usually supplied in most home-whitening kits.

The Importance of Protective Trays in Teeth Whitening

Even the healthiest of gums are sensitive to attack from potentially harmful agents, and the gels used to achieve the whitening of teeth are just that. They are powerful bleaching agents designed to whiten teeth. It is therefore essential that gums, and indeed the whole of the mouth, are protected from contact with the potentially harmful bleaching agents.

When receiving professional treatment, a patient will have the safety of a tray, or guard, moulded specifically to the shape of the patient’s gums and mouth. This ensures the maximum degree of prevention of bleaching agents coming into contact with gums and mouth.

The trays provided with home tooth whitening kits cannot provide a tailor-made fit between tray gums and mouth. There is therefore the potential for the bleaching agent used to come into contact with the gums and mouth.

Potential Harmful Effects of Ill-Fitting Trays in the Whitening of Teeth

If a tray used in tooth whitening does not fit perfectly and the whitening gel comes into contact with the gums or mouth, it can cause serious and painful damage. This can include blistering and soreness to both gums and the interior of the mouth.

The times recommended for whitening gels to be left on teeth during a home-whitening kit process may vary according to the type of gel being used. The longer the gel is on the teeth, the greater the potential for larger amounts of it to find its way onto gums and into the mouth because of an ill-fitting tray.

Tooth whitening gels can cause painful damage to gums and the mouth if they are not properly protected. The tray used during the process is of vital importance in achieving this, and only a professionally-created protective tray can guarantee protection from damage.

Dental Implants- What To Expect

Dental implants are titanium screws that are surgically placed into the jawbone. This is when a tooth has been removed due to injury or decay. The titanium screw acts as the root of the tooth and supports a crown (false tooth) or bridge (several teeth). Below we will explain what to expect before, during and after dental implant surgery.

Before The Procedure

It is important that your gums and jawbone are healthy in order to support the dental implant. Your dentist will best advise you of this during a consolation. Some dentists are reluctant to use dental implants if you are a smoker, have received chemotherapy, or if you are diabetic.

Most individuals will have the procedure done under local anaesthetic, meaning that although you will be awake, you will feel no pain. Many patients also choose to have a sedative to lessen any anxieties.

During The Procedure

Firstly the dentist will make sure that the anaesthetic has worked and that you are fully relaxed. They will then proceed to cut a small flap into your gum, where the implant will be inserted. They will then drill a small hole into the bone. This is where the screw or abutment will be placed.

Now, this can be dome in one or two stages. The one stage option involves the titanium screw and the false tooth being fitted at the same time. The two stage option means that the titanium screw is fitted in one appointment, while a follow up appointment is needed for the fixing of the false tooth. The two stage option is used when there needs to be extra time for the bone and gum to heal, which usually takes several months. During the insertion of the titanium screw, you will feel pressure but it should not be painful.

What To Expect Following Dental Implant Surgery

The first thing to note after insertion of dental implants, is that there will be a little bleeding. This can be resolved by biting gently down on a piece of sterile gauze. Bleeding should stop after one hour. If bleeding persists, then you must seek medical treatment. It is important that you refrain from heavy exercise for at least 24 hours, post-surgery, because of the risk of bleeding.

You should not smoke for 24 hours as this will slow down the healing process, but you should brush your teeth as normal, but gently. There may be some slight swelling of the area, but this should reduce within 2 days.

How Long Does It Take For Chlamydia Symptoms To Show?

Chlamydia is a common sexually transmitted infection that is mainly passed on from infected people during sexual intercourse. Chlamydia primarily resides in the semen or vaginal fluids of infected persons and is contracted if you have contact with such fluids through anal or vaginal sex.

It is estimated that the STI, which is a bacterial infection caused by Chlamydia trachomatis, is found in about one in every ten people under 25. Usually, the symptoms are so mild and are hardly noticed until it spreads to other parts of the body. They may also show up early in other patients. It is advisable to treat the infection as soon as discovered as it can develop into serious problems including infertility. So how long can you have Chlamydia before you have symptoms?

Chlamydia Symptoms

The symptoms of Chlamydia usually show up between the 1st and the 3rd week after coming into contact with the bacterial infection. While the main mode of transmission is through unprotected vaginal or anal sex, oral sex is another common cause of infection. It is estimated that 70% of infected women and 50% of infected men are oblivious of the disease since its symptoms are elusive in early stages. Depending on one’s immunity, the symptoms may show within 3 weeks, after several months or until the infection is fully grown and spread on to other parts of the body.

In women, the symptoms include the following;

  • Heavier periods and/or bleeding between periods
  • Bleeding immediately or a few minutes after sex
  • Pain and/or bleeding during sex
  • Pelvic pain
  • Pain when passing urine
  • Unusual vaginal discharge

In men, the following symptoms are experienced;

  • Pain when passing urine
  • Pain in the testicles
  • Cloudy, watery discharge from the penis

Some of these symptoms are associated with various other STIs, conditions and exhaustions, which is why identifying them can be difficult. However, clear indications like bleeding and extreme pain around your reproductive system should call for diagnosis of possible Chlamydia.

If you experience any of the listed signs and symptoms, you should immediately seek medical attention. It is also advisable to test for the whole range of STIs after unprotected sex especially with a new partner. This will help you discover and treat such infections before they encroach into your immune system. Some people can also live many years without ever noticing they have Chlamydia. The infection is very easy to cure and treatment can be purchased online, so it should not cause any stress when diagnosed.

Benefits of Dental implants

For millions of people, a good looking smile is something they dream about. And, until relatively recently, dreaming was really all they could do, as their options were pretty limited. For some, dentures and bridges were an option, but they only worked for some, and weren’t always an effective alternative.

However, today, there is a new option in the form of dental implants. Thanks to Dr David Cashel of for his input to this piece.

Dental implants are essentially replacement tooth roots, which provide the underlying foundation for replacement teeth, which can be either permanent or replaceable as well.

In a dental implant procedure, one or more teeth are extracted (or replaced with an artificial tooth), and attached to the jawbone via either a screw or clamp on the tooth. This has the effect of more or less permanently attaching the tooth, unlike dentures, keeping the tooth securely anchored.

Types of Dental Implants

There are two general types of dental implants. Those are:

• Endosteal – Meaning ‘in the bone’, endosteal procedures are the most common type of procedure, and involve attaching the replacement teeth to a screw, which then literally screws into the jawbone, where they stay permanently. There are different attachment mechanisms as well, such as blades or cylinders, which achieve the same effect.

• Subperiosteal – Meaning ‘on the bone’, this type of implant involves attaching the replacement teeth to the exterior of the jawbone, via a metal attachment that anchors to the jawbone. This is used in cases where the patient isn’t a good candidate for endosteal implants, such as when their jawbone is too low.

Advantages to Dental Implants

• Improved Appearance – The most popular reason get dental implants is also the most effective use for them, namely that they have the ability to significantly, if not dramatically, enhance your appears and attractiveness. They look more natural than dentures, and because they fuse to bone, they are permanent, just like regular teeth.

• Improved Self-Esteem – Maybe the best thing about having a great smile again is that it makes you feel better about yourself. Just as your appearance improves on the outside, so your self-image improves on the inside, and that’s a great feeling to have.

• Better Oral Hygiene and Health – Dental implants typically work with your existing teeth, except in cases where the teeth themselves need to be replaced as well. Unlike bridges, dental implants don’t require modification to nearby teeth to secure the implants, which means that more of your teeth are left in their natural, healthier state, and only those that really need to be replaced are. This has the effect of eliminating those teeth that do need to go, keeping the ones that are healthy, and providing all of them with a safe, secure, permanent anchor. Dental implants also improve access to spaces between the teeth, which is important for long-term care and maintenance of your teeth.

• Better Speech – People often underestimate how important good, well-aligned teeth can be to proper speech, and they’re amazed at how much difference good teeth help them to not only look better, but sound better. And for those with dentures, that often don’t fit into the mouth optimally, dental implants can be a huge plus, reducing common problems like slurring and mumbling. Because dental implants are fixed, you don’t need to worry about them slipping while you’re speaking.

• Enhanced Comfort – Dentures can be awkward, even painful, and there’s always the worry that they will slip out or become misaligned while you’re in a public place, or in the middle of a conversation. With dental implants, you don’t need to worry about that, as the implants are anchored and permanently fixed, just like real teeth.

• Better Eating – Dental implants act just like natural teeth, and they’re anchored permanently to your jaw. This means that eating becomes a lot easier, because your teeth are fixed and aligned. This gives you the advantage of being able to eat without having your teeth misaligned, which can cause a lot of pain and discomfort, and lead to even worse problems down the line. You also don’t have to worry about your dentures slipping in the middle of the meal, causing potentially embarrassing situations to occur.

• Greater Durability – Dental implants last a lifetime, longer than dentures and bridges in most cases, which will provide a firm foundation for your smile for a long time, if not a lifetime. This, in turn, lets you focus on living your life, rather worrying about your teeth.

• Convenience – When you live with dentures, you have to take care of them, make sure they stay in good shape, worry about them slipping, worry about losing them, and worry that people think they’re too noticeable. With dental implants, you don’t worry about any of that. The implants are just like regular teeth, to be seen and admired, but not to be constantly adjusted and maintained.

Best Candidates for Dental Implants

Dental implants have a pretty wide range of use cases, and are applicable to many different kinds of patients. Generally, in order to qualify for dental implants, you should be healthy enough to go through a common dental surgery such as a simple dental extraction, or other common oral surgical procedures. Other factors include relatively healthy gums, and enough bone structure to successfully secure the implants.

However, there are some conditions that may require additional evaluation before proceeding. People who smoke heavily, or people that deal with chronic conditions such as diabetes or heart disease may not be able to accept dental implants. Likewise, if you’ve had radiation treatment to the head/neck region, additional evaluation will be required.

If you deal with any of these conditions, consult your dentist to see if you can still benefit from dental implants.
In the end, whether dental implants work for you is a personal choice, which you should make after consulting with a dentist or oral surgeon. Also, you should look into financing, and whether dental implants are covered by your insurance. But, if you make the decision to proceed with dental implants, it can have a significantly positive effect on not just your looks, but your life in general.

How to keep young looking skin

For men and women alike, one of the key indicators of good health is great-looking skin. The youthful radiance and elasticity this kind of skin exudes results from the collagen produced by skin cells. The first step to keeping it this way is to make sure your diet is a good one, so that the skin has the raw essentials to keep producing new skin cells and repairing the damage from the environment – your skin takes a daily beating from the sun and atmosphere, and you need to help it recover. Today we consider different options for ensuring that your skin keeps looking young and fresh. A little point to begin with. We never, ever recommend surgical procedures. If you are considering this, why not look at non-surgical options such as Ultherapy from specialist cosmetic skin clinics.

What is Ultherapy?

Ultherapy is a specialist non-surgical skin treatment that harnesses the power of ultrasound to tone and lift loose skin, without going under the surgeon’s knife. Ultherapy specifically targets the skin and its deep introductory layer of tissue that medical professionals address in surgery, all without cutting the layer of the skin.

Not everyone has the desire or indeed the budget to investment in treatments like Ultherapy so with this in mind; here are a few everyday tips to help keep your skin looking young.

Tips to Keeping that Youthful Flare

A skin clinic provides a full suite of techniques that can get your skin looking and feeling more youthful than you ever would’ve imagined. There are a host of excellent skin care products on the market, and a licensed professional can do a full evaluation of your skin to see which ones fit you the best. There are a host of creams and products out there; including some comprised of Dead Sea mud that rejuvenates the skin; but it can be difficult to figure out which one is for you. Before that, however, consider the following everyday tips to keeping that skin looking vibrant and youthful.

Use Products with Retinol

Although retinol can only be obtained legally with a prescription (in the amounts needed for the repair of collagen) – many people attest that it’s worth it. Retinol vacuums up many of the bad stuff that would otherwise break down collagen; simultaneously, this wonder-chemical helps in the production of even more collagen on the molecular level. Although it is generally a prescription, there are over-the-counter products that contain just enough retinol to be effective.

Stock Up on Antioxidants

This diet-related tip is one of the easiest and least costly methods you can use to keep your skin looking young. Antioxidants are elements found in leafy green vegetables – in the form of vitamin E, etc. – and store-bought creams. They combat damaged skin cells that float around your skin and body, destroying other healthy cells. Antioxidants seek out these bad substances and bind with them, destroying them in the process. They’re effectively no longer able to make the body break down healthy collagen, which is the substance that keeps skin cells looking vibrant.

Solar Protection is Imperative

Just about everyone knows how bad the sun’s UV rays can be for skin – if you’re outside unprotected for too long. It turns out that the energy level of ultraviolet radiation is just the right one to break down collagen – and this means that your skin is missing the chance to renew damaged cells. In fact, more than any other single thing, ultraviolet rays are responsible for the appearance of aging skin. Get appropriately-rated sunscreen for outings of more than 15 minutes to significantly minimize the damage.

Vitamin C is a Dream for Healthy Skin

Vitamin C is important enough for the preparation of collagen that it deserves its own section. No other single vitamin is more important for youthful, energetic skin; the amino acids that form collagen require vitamin C in order to stick together molecularly. You can get it in abundance from very green vegetables and fruits like kiwi, tomatoes and oranges. There are also moisturizers on the market that contain healthy doses of the essential vitamin.

Put Down the Cigarette

In addition to being terrible for your lungs, smoking is just as bad for your skin. With so many chemicals in a cigarette that aren’t natural to the body, nor in any of the foods you should be eating, there’s no question that your collagen production is being interrupted. Just take one look at a long-time smoker to see the sagging, discoloured and pock-marked skin to see some of the effects. Even if you’re doing everything else right, smoking is so bad that it essentially erases all those gains. Cigarettes are simply not an option for people who want healthy, youthful skin.

In addition to the above, a capable skin clinic – such as the Cosmetic Skin Clinic run by lauded Dr. Tracy Mountford – offers a powerfully effective program tailored to the individual. Dr. Mountford and her staff have collective decades’ worth of experience in cosmetic skin care, which includes advanced techniques such as botulinum and skin rejuvenation. She has won awards for her dedication and expertise in the UK area, and focuses on non-surgical methods for maximizing your skin’s full potential.

Hopefully these tips will become part of your everyday beauty regime and we would be interested in knowing others, so just let us know.


Food to avoid wearing braces

Foods to Avoid When Wearing Braces

Wearing braces is the only way most of us will ever see straight teeth staring back at us in the mirror. . However, while the results are definitely worth it, that doesn’t mean it’s easy putting up with the trials and tribulations of wearing braces, especially when you consider that it can take years. One of the many challenges that you’ll face when wearing braces is that you have to avoid certain foods. Although you’re more than welcome to find out which ones you shouldn’t eat all on your own, So we asked the dentists at for their advice and they created the following list and make things a little bit easier on yourself.

Hard Foods

You don’t have to avoid all hard foods, but this category made the list because you need to avoid biting into them with your front teeth. This direct contact into a tough surface can seriously mess up the braces in that location. For this reason, just be sure to cup up the following foods before enjoying them:

  • Raw vegetables
  • Hard fruits (e.g. apples, pears, etc.)
  • Croutons
  • Meat (e.g. steak, turkey burgers, lamb, burgers, etc.)
  • Thin crust pizza
  • Hard Rolls

These are just some examples, but they should provide you with a general idea of which foods you’ll need to break up before biting into.


One thing you’ll have to get used to giving up early is gum, which can be kind of difficult because so many of us put pieces in our mouths without even thinking about it. However, adding gum to braces is asking for trouble. You’ll have a very difficult time removing gum from your braces. While gum doesn’t stick to your teeth, it will have a relentless grip on the metal coating your teeth.

Sticky Candy

For the same reasons, you want to cut sticky candy out of your diet completely too. Caramels are an excellent example, but there are many others. Like gum, sticky candies will not leave your braces without a fight. Even worse, though, is the fact that all that sugar will then have ample time to help bacteria chew away at your teeth. You really don’t want cavities and braces at the same time.


Most people will want to avoid ice and other cold foods like ice cream. Obviously, these colder foods are going to make the metal in your mouth cold too. Unfortunately drop will last long after you’re done with your meal. Many find this sensation very uncomfortable though and it can even lead to brain freezes.


Corn is just the right size and consistency to sneak between your braces and get stuck. This is especially true when you try eating corn on the cob. When you try using a pick to get rid of the corn, it will often break apart, making your job even harder to pull off.

Soft Bread

Although we warned against hard foods earlier, soft bread can be a lot of trouble too and is actually very similar to corn in this regard. When you bight into  a sandwich, this bread will lodge itself nice and deep into your braces, where it will fight you when you try to remove it.


You’ll also have this problem with popcorn. Those tiny pieces that result from chewing popcorn also become quite moist thanks to butter and your own saliva. Then they stick to your braces and refuse to leave.

Fortunately, this still leaves you with plenty of dietary options to enjoy. Plus, if you use a Waterpik, you’ll have a much easier time cleaning out food particles from your braces. Hold off on these foods for now and you’ll have much straighter teeth to enjoy them with later.

Get the smile you deserve

Different Ways to Improve Your Smile

Many people have a smile they are less than pleased with. Unfortunately, this can cause a number of debilitating issues. While unattractive smiles aren’t necessarily unhealthy ones, there’s nothing healthy about being embarrassed about smiling in public or laughing with your friends. Fortunately, there are a number of ways you can do something about this, meaning there are no more excuses for not loving your teeth.

Teeth Whitening

Let’s begin with the cheapest, simplest way of improving your smile. Teeth whitening has long been in vogue because, let’s face it, we all associate white teeth with attractiveness and overall health.

These days, you can head to any grocery or department store and find all kinds of teeth whitening solutions. Whether we’re talking about the toothpastes or strips, you’ll be on your way to a brighter smile without a lot of money spent.

Just be sure to look into each option, though, and know that the tradeoff of affordable and simple is that this is the least effective of the methods listed here.

Professional Bleaching

If you’re serious about getting a brighter, whiter smile, professional bleaching is the way to go. This will involve seeing a dentist or some other type of dental professional who will actually apply a special chemical bleach to your teeth to help bring out the whitest appearance possible.

Usually, this will take several visits in order to get the best possible result. On top of that, you should expect to pay several thousand dollars. Some so-called “professionals” will offer you bleaching services for far less—often out of a mall no less—but the results will definitely not be worth the trouble. Stay away from these services.

For those who can’t afford professional bleaching—it is a cosmetic service, so insurance won’t cover it—consider starting with one of the other whitening choices and putting money aside in the meantime.


Another way to fix that bothersome smile is with braces. These applications will slowly but surely move each tooth in your mouth until it’s exactly where you want it, providing you with a straight for to show off with every smile.

teeth whitening

Many people, however, are too embarrassed about getting braces because of how obvious a solution they are. A lot of us also associate them with being a teenager. Fortunately, nowadays, you can get Invisalign braces. As the name suggests, these are braces that are meant to be invisible. They are extremely fin and fit over your teeth without most people ever noticing. Just like their cousins though, they slowly move your teeth where you want them.

Dental Surgery

Finally, think about everything from repairs to implants that can help bring about a better smile, no matter what kind of damage. Whether you’re missing large piece of your teeth or they have become severely discolored, dental surgery can be the way to go.

With so many different types of dental improvement solutions available, it’s a mistake to think you can take steps to get  a better smile, as the above should make clear.


Top Tips for Holiday Car Hire

If you like to visit many tourist destinations when you’re on holiday, then it is a great idea to have your own car so to allow more freedom, convenience and flexibility.

While it can be extremely useful, it takes some planning to get the best from the experience. Here we have some of the top tips for renting a car, and it’s worth reading through the content before making up your mind.

There are a number of companies that compare car hire services for you to choose from; this is much easier compared to going to different places using a taxi. Having your own rental vehicle can save much of your time; and this is one of the major advantages. Apart from that, your luggage is more secure and you can put it in the trunk when going out to explore.

In addition, you can select the perfect type of car that will suit your needs. If you are travelling as one family, then you can go for a minibus or a 7 seater van. If you are travelling as a couple then the sedan type of vehicle is ideal for you. Hence, there are a number of options to choose from that will perfectly suit your needs.

Note that when opting for the services of certain car hire firms, you need to check the area of coverage that the firm covers; some offer limited coverage while some others can provide a wider coverage. Moreover, it is recommended that you book your reservations online and in advance prior to the trip, for your airport to hotel transportation to be inclusive in the package.

Do not forget that there are a number of well known car rental companies that guarantee great car rental services. These companies offer wide area coverage. Hence, if you are planning to go on holiday as a group or with your family, then one of the key things to factor in, is the availability of a transport vehicle to take you to the places you need; and one ideal alternative is the use of services given by the several car hire services that are good in offering transportation services that will assist you during your tour.

On your next holiday, go for car rental services that have a good reputation and are reliable in providing you the kind of vehicle that will be suitable for your trip.

Top Four Fitness Vacations

Even though vacations are normally the perfect time to relax and “let your hair down,” fitness vacations allow you to relax while also pushing yourself past your physical boundaries. With fitness vacations, you combine the opportunity to have a great workout with the chance to have a great time at an amazing vacation spot. Here are a few great fitness vacation spots to consider for your next trip.

Living La Vida La Jolla

If you want to enjoy the amazing side of California, then you need to take a trip to La Jolla. Living La Vida La Jolla will blend you into the world of marine life and how you can explore & enjoy adventures within the marine world. Whether you are paddle-boarding or even spending a considerable amount of time kayaking with a friend, this is a great option.

Norwegian Cruise Line

If you want to have a cruise that provides you with an amazing workout opportunity as well, then you need to book a reservation on the Norwegian Cruise line. The running track alone will have you overly excited, especially when you think about all of the calories that you can burn on it. However, you will also benefit greatly from the batting cage, soccer field and full-sized basketball court that you can access within the Sports Complex.

Saddlebrooke Resort

The next time you are in Tampa, Florida, do not be in such a rush to head to a regular theme park. While those parks are great places to have fun, the Saddlebrooke Resort in Tampa is a great place to have an amazing workout – especially if you are huge fan of tennis!

Even if you do not have someone to play with when you arrive, the resort will provide you with a ball machine that will allow you to get a great workout on the court. You can even follow up that great workout with a chance to relax by booking an appointment for a European spa treatment while you are there.

South of the Border Volleyball Vacations

Do you love Cabo San Lucas? How about volleyball? Well, the South of the Border Volleyball Vacations experience will allow you to combine both of those experiences together for one amazing ride. For a competitively price, you can enjoy an inclusive vacation experience that allows you to enjoy all of the perks, bells and whistles. You can enjoy five-star hotels that are just a brisk walk away from the beach, which is exactly where you can spend countless hours simply enjoying the world of volleyball.